Culture Shock
Culture shock is the feeling of distortion or confusion that people experience when they are exposed to a new country and unfamiliar culture. This is a common feeling that ranges in severity. There is nothing to be embarrassed about, but it is good to be aware of as you adjust to life in the U.S.
Symptoms May Include
- Being easily irritated
- Excessive criticism the host culture
- Extreme homesickness
- Feeling overwhelmed, isolated and disoriented
- Issues with sleeping and eating
- Social withdraw
- Body aches and pains
Stages of Culture Shock
People typically go through various stages of culture shock. These stages can occur in different orders, be skipped, or range in lengths.
- Honeymoon: Upon arrival in the United States, there's an initial wave of excitement and optimism, driven by the possibility of new experiences and opportunities.
- Frustration: Reality sets in, and disappointment may arise when experiences don鈥檛 align with expectations. This stage often brings feelings of sadness, frustration, and even anger.
- Adjustment: As time passes, individuals begin to engage more with local activities and routines, gradually becoming more comfortable and familiar with their new environment.
- Acceptance: Over time, a sense of belonging and understanding develops, allowing individuals to settle into their new life, finding their "niche" and fully accepting the experience for what it is.
Coping with Culture Shock
It is important to seek help and take the necessary precautions to overcome it. To cope with culture shock you could:
- Speak with a counselor at the Student Health and Counseling Center
- Keep an open mind to change
- Stay connected with friends and family
- Give yourself time to adjust
- Learn more about U.S. culture
- Reflect on your emotions and experiences by journaling
- Exercise regularly
- Get involved on campus
- Meet others within the local community